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Areas of Specialty

Black man feeling depressed

Anxiety & Depression

Learn effective strategies to manage emotions, stress and build resilience.

Self-Esteem & Identity

Build confidence, develop a healthier self image and a stronger sense of self-worth.

Therapy for self-esteem and acceptance in New York
Image of a to do list with pen and calendar for perfectionism and anxiety

Managing Stress

Develop tools to manage stress in a way that feels sustainable and empowering.

Chronic Health Conditions

Learn how to navigate and cope with the emotional impact of chronic illness and gain strategies for coping.

Black woman doing mindfulness deep breathing to deal with chronic illness